I'm having an anxiety attack

Anxiety spikes follow predictable patterns. Quick response skills can interrupt the cycle before regrettable decisions

• Big physical movements (I like jumping jacks but anything that gets your heart rate up is good, like a walk or bike ride).
• Progressive muscle relaxation (instructions).
• Grounding techniques (instructions).
• The dive reflex (instructions).
• Sensory overload (instructions).
• Slow breathing (instructions).

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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