Hi there,
Most people rely on coping strategies that feel helpful in the moment, but some actually make anxiety worse over time.
That’s why I’m launching “Am I Coping Wrong?”—a new video series where I review and react to real anxiety coping methods to help you:
✅ Spot what’s working vs. what’s keeping you stuck
✅ Learn small tweaks that can make a big difference
✅ See real examples from others who struggle just like you
How It Works:
- You share a real moment when anxiety got in your way—and what you did to handle it.
- I break down whether your approach helped, kept you stuck, and how it can be improved.
- You get insights, strategies, and tweaks that actually work.
Want to be part of this? Submit your story before Thursday to be considered for this round.
I’m SO excited to kick off this series! Can’t wait to dig into your stories, uncover what’s really happening under the surface, and share strategies that actually help.
See you soon,
Dr. Ali