I keep avoiding something important

Avoiding discomfort isn't enough—you need a direction worth moving toward.

Values can give you a clear direction to move in.

Like Google Maps, values help break down big journeys into manageable steps.

You don't need the anxiety storm to clear before taking your next meaningful step.

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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