I want to feel more confident about something

Avoiding challenges makes you less capable of handling them.

Exposure works through learning, not fear reduction.

Focus on gathering evidence, not feeling calm.

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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