I'm feeling isolated

Anxiety often remains invisible despite being the most common mental health challenge.

Social support enhances all anxiety management skills.

Everyone needs a ready-to-use explanation of their anxiety.

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
PDF