I want to better understand my anxiety

Anxiety is your mind's built-in protection system, not your enemy.

Accepting anxiety's presence (instead of fighting it) reduces its power.

When anxiety shows up, treat it like C-3PO: hear its warnings, then decide what's truly worth doing.

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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