I keep worrying about the future

Most thoughts are background noise, not urgent messages.

True alarms need specific action, false alarms need gentle redirection.

You can't control thoughts, but you can control your response.

Living by what your senses reveal beats living by what your mind imagines.

Welcome: Imagine feeling braver
Lesson 1 - Befriend your anxiety
Lesson 2 - Remember what matters
Lesson 3 - Assess your thoughts
Lesson 4 - View the bigger picture
Lesson 5 - Expand through experience: Part 1 
Lesson 6 - Expand through experience: Part 2
Lesson 7 - Reach out for support
Conclusion: Keep moving forward
BRAVER tool ← You are here
Summary
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